<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">

  <title>Newcomers Runners</title>
  <link rel="alternate" href="http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners/"/>
  <link rel="self"      href="http://www.new2logan.com/cgi-bin/dada/mail.cgi/archive_atom/runners/"/>
  
  <updated>2008-10-08T11:18:21Z</updated>
  <author>
    <name>Newcomers Runners List Owner</name>
     
    <email>&#x6C;&#x6E;&#99;&#x40;&#110;&#x65;&#x77;&#x32;&#108;&#x6F;&#x67;&#97;&#110;&#46;&#x63;&#111;&#109;</email>
  </author>
  <id>http://www.new2logan.com/cgi-bin/dada/mail.cgi</id>
 
  <generator>Manage Email 2.10.16</generator>
 

  <entry>
    <title> RE: Winter runners...are you out there?
</title>
    <link rel="alternate" href="http://www.new2logan.com/cgi-bin/dada/mail.cgi/archive/runners/20080106155510/"/>
    <id>tag:www.new2logan.com,2008-01-06:%2Fcgi-bin%2Fdada%2Fmail.cgi%2Farchive%2Frunners%2F20080106155510%2F</id>
    
    <published>2008-01-06T15:55:10Z</published>
    <updated>2008-01-06T15:55:10Z</updated>
    <content type="html"> 



&lt;!DOCTYPE HTML PUBLIC &quot;-//W3C//DTD HTML 4.0 Transitional//EN&quot;&gt;
&lt;HTML&gt;&lt;HEAD&gt;
&lt;META http-equiv=Content-Type content=&quot;text/html; charset=UTF-8&quot;&gt;
&lt;META content=&quot;MSHTML 6.00.6000.16587&quot; name=GENERATOR&gt;&lt;/HEAD&gt;
&lt;BODY id=role_body style=&quot;FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: Arial&quot; 
bottomMargin=7 leftMargin=7 topMargin=7 rightMargin=7&gt;&lt;FONT id=role_document 
face=Arial color=#000000 size=2&gt;
&lt;DIV&gt;
&lt;DIV&gt;Hi Corinne and Tanya,&lt;/DIV&gt;
&lt;DIV&gt;&amp;#160;&lt;/DIV&gt;
&lt;DIV&gt;Great to hear from other new runners!! Right now we have a group of 5 of us 
who are fundraising and training with the Leukemia and Lymphoma Society's Team 
in Training. We are excited to have just started a group here in Logan! We are 
training for the SLC full marathon the third week in April. There will be a new 
season beginning in a couple of weeks that will be training for the SLC half if 
you are interested in that. The fundraising minimum is $1800 and includes 
training scheudles, Saturday runs and fundraising advice. If you are interested 
in joining, let me know and I can get you the info. Even though your runs would 
be shorter, you could run them with the group. I know it's a big commitment but 
it is a great organization! Fun to be a part of the group. &lt;/DIV&gt;
&lt;DIV&gt;&amp;#160;&lt;/DIV&gt;
&lt;DIV&gt;Either, way, I'd be happy to run at some point with you. For now I've 
committed my Sat long runs to Team in Training but would be happy to run another 
day of the week. Although I'm a slower runner more like 11 minute miles. I tend 
to do shorter runs during the week (2-4miles),&lt;/DIV&gt;
&lt;DIV&gt;&lt;BR&gt;Debbie&lt;/DIV&gt;
&lt;DIV&gt;&amp;#160;&lt;/DIV&gt;
&lt;DIV&gt;In a message dated 1/6/2008 9:37:06 A.M. Mountain Standard Time, 
&amp;#116;&amp;#x61;&amp;#x6E;&amp;#121;&amp;#97;&amp;#x6B;&amp;#97;&amp;#121;&amp;#x31;&amp;#x40;&amp;#x67;&amp;#x6D;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#x6F;&amp;#109; writes:&lt;/DIV&gt;
&lt;BLOCKQUOTE 
style=&quot;PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: blue 2px solid&quot;&gt;&lt;FONT 
  style=&quot;BACKGROUND-COLOR: transparent&quot; face=Arial color=#000000 size=2&gt;
  &lt;P&gt;&lt;EM&gt;(Mailing list information, including unsubscription instructions, is 
  located at the end of this message.)&lt;/EM&gt;&lt;BR&gt;&lt;/P&gt;

  &lt;DIV&gt;Hi Corinne, It looks like I need to invest in snowshoes.&amp;#160; Several 
  people have mentioned they are great fun and after looking outside this 
  morning it looks like the ticket.&amp;#160; My husband has just started a job 
  teaching at USU.&amp;#160; So&amp;#160;our family has shlepped from Blacksburg&amp;#160;VA 
  to make a go of it.&amp;#160;&amp;#160;I've really&amp;#160;enjoyed the snow and even 
  the&amp;#160;cold doesn't seem too bad yet but I'm missing my&amp;#160;running 
  buddies.&amp;#160; And like you said, running&amp;#160;alone is just not the 
  same.&amp;#160; I'm not working at the moment and our&amp;#160;three kids are in 
  school at 9:00, so&amp;#160;after that through mid-day is good for me.&amp;#160; I'm 
  ok with early morning, before my house gets stirring,&amp;#160;once I know the 
  area&amp;#160;and some good routes.&amp;#160;&amp;#160;I've never done a marathon but have 
  done a couple triathlons in the past year.&amp;#160;&amp;#160;I'm about a 9-10 min. 
  mile and like about 6 miles, but am flexible.&amp;#160; My girlfriend in 
  Blacksburg and I are going to run a 10-miler in DC this year so I'm up for 
  working on longer runs after I get use to the altitude.&amp;#160; Anyway, I'm up 
  for getting out.&amp;#160; Are you going to the Life of Pi bookclub coming up 
  through the Newcomers?&amp;#160; Looking forward to meeting you.&amp;#160; Tanya 
&lt;/DIV&gt;
  &lt;DIV&gt;&amp;#160;&lt;/DIV&gt;
  &lt;DIV&gt;&lt;BR&gt;&amp;#160;&lt;/DIV&gt;
  &lt;DIV&gt;&lt;SPAN class=gmail_quote&gt;On 1/6/08, &lt;B class=gmail_sendername&gt;Corinne 
  Thul&lt;/B&gt; &amp;#60;&lt;A title=mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D; 
  href=&quot;mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D;&quot;&gt;&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D;&lt;/A&gt;&amp;#62; 
  wrote:&lt;/SPAN&gt; 
  &lt;BLOCKQUOTE class=gmail_quote 
  style=&quot;PADDING-LEFT: 1ex; MARGIN: 0px 0px 0px 0.8ex; BORDER-LEFT: #ccc 1px solid&quot;&gt;
    &lt;DIV&gt;&lt;SPAN class=q&gt;
    &lt;P&gt;&lt;EM&gt;(Mailing list information, including unsubscription instructions, is 
    located at the end of this 
    message.)&lt;/EM&gt;&lt;BR&gt;&lt;/P&gt;&lt;/SPAN&gt;Tanya!&lt;BR&gt;&amp;#160;&lt;BR&gt;This is Corinne - I'm a 
    Lutheran pastor here in Logan - and I run quite a bit.&amp;#160; I've been lazy 
    since early December when I ran the Las Vegas marathon, but have gotten a 
    few snowshoe runs in lately.&amp;#160; What brought you to Logan?&amp;#160; What is 
    your work or study schedule?&amp;#160; It would be great to get together for a 
    run.&amp;#160; Mostly I run alone and it isn't as fun! &lt;BR&gt;&amp;#160;&lt;BR&gt;Peace, 
    Corinne&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;
    &lt;BLOCKQUOTE&gt;
      &lt;HR&gt;
      Date: Sat, 5 Jan 2008 19:08:33 -0700&lt;BR&gt;From: &lt;A 
      title=mailto:&amp;#116;&amp;#x61;&amp;#x6E;&amp;#121;&amp;#97;&amp;#x6B;&amp;#97;&amp;#121;&amp;#x31;&amp;#x40;&amp;#x67;&amp;#x6D;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#x6F;&amp;#109; 
      onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
      href=&quot;mailto:&amp;#116;&amp;#x61;&amp;#x6E;&amp;#121;&amp;#97;&amp;#x6B;&amp;#97;&amp;#121;&amp;#x31;&amp;#x40;&amp;#x67;&amp;#x6D;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#x6F;&amp;#109;&quot; 
      target=_blank&gt;&amp;#116;&amp;#x61;&amp;#x6E;&amp;#121;&amp;#97;&amp;#x6B;&amp;#97;&amp;#121;&amp;#x31;&amp;#x40;&amp;#x67;&amp;#x6D;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#x6F;&amp;#109;&lt;/A&gt;&lt;BR&gt;To: &lt;A 
      title=mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D; 
      onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
      href=&quot;mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D;&quot; 
      target=_blank&gt;&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D;&lt;/A&gt;&lt;SPAN class=q&gt;&lt;BR&gt;Subject: 
      [runners] Winter runners...are you out there?&lt;BR&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;SPAN 
      class=q&gt;&lt;EM&gt;(Mailing list information, including unsubscription 
      instructions, is located at the end of this message.) &lt;/EM&gt;&lt;BR&gt;&lt;BR&gt;
      &lt;DIV&gt;Hello fellow runners, I have recently moved to Logan (two weeks ago), 
      and am looking forward to meeting some gals that enjoy getting out for a 
      run.&amp;#160; Anyone, interested?&amp;#160; Is there a group of you that run a 
      couple times a week?&amp;#160; I'm looing forward to hearing back.&amp;#160; 
&lt;/DIV&gt;
      &lt;DIV&gt;&amp;#160;&lt;/DIV&gt;
      &lt;DIV&gt;Tanya, in Logan&lt;/DIV&gt;
      &lt;DIV&gt;hm- 213-3133&lt;/DIV&gt;
      &lt;DIV&gt;cell 540-808-9062&lt;/DIV&gt;The following information is a reminder of 
      your current mailing list subscription: &lt;BR&gt;You are subscribed to the 
      following list: &lt;BR&gt;&lt;STRONG&gt;Newcomers Runners&lt;/STRONG&gt;&lt;BR&gt;using the 
      following email: &lt;BR&gt;&lt;/SPAN&gt;&lt;STRONG&gt;&lt;A 
      title=mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D; 
      onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
      href=&quot;mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D;&quot; 
      target=_blank&gt;&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#x6F;&amp;#114;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#x6E;&amp;#101;&amp;#64;&amp;#104;&amp;#x6F;&amp;#x74;&amp;#109;&amp;#97;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#111;&amp;#x6D;&lt;/A&gt;&lt;/STRONG&gt;&lt;SPAN class=q&gt;&lt;BR&gt;You 
      may automatically unsubscribe from this list at any time by visiting the 
      following URL: &lt;BR&gt;&lt;A 
      title=http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/ 
      onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
      href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/&quot; 
      target=_blank&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/ 
      &lt;/A&gt;&lt;BR&gt;If the above URL is inoperable, make sure that you have copied the 
      entire address. Some mail readers will wrap a long URL and thus break this 
      automatic unsubscribe mechanism. &lt;BR&gt;You may also change your subscription 
      by visiting this list's main screen:&lt;BR&gt;&lt;A 
      title=http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners 
      onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
      href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners&quot; 
      target=_blank&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners 
      &lt;/A&gt;&lt;BR&gt;If you're still having trouble, please contact the list owner 
      at:&lt;BR&gt;&lt;A title=mailto:&amp;#108;&amp;#110;&amp;#x63;&amp;#64;&amp;#x6E;&amp;#101;&amp;#x77;&amp;#x32;&amp;#108;&amp;#x6F;&amp;#103;&amp;#x61;&amp;#x6E;&amp;#46;&amp;#x63;&amp;#111;&amp;#109; 
      onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
      href=&quot;mailto:&amp;#108;&amp;#110;&amp;#x63;&amp;#64;&amp;#x6E;&amp;#101;&amp;#x77;&amp;#x32;&amp;#108;&amp;#x6F;&amp;#103;&amp;#x61;&amp;#x6E;&amp;#46;&amp;#x63;&amp;#111;&amp;#109;&quot; target=_blank&gt;&amp;#108;&amp;#110;&amp;#x63;&amp;#64;&amp;#x6E;&amp;#101;&amp;#x77;&amp;#x32;&amp;#108;&amp;#x6F;&amp;#103;&amp;#x61;&amp;#x6E;&amp;#46;&amp;#x63;&amp;#111;&amp;#109; 
      &lt;/A&gt;&lt;BR&gt;The following physical address is associated with this mailing 
      list:&lt;BR&gt;&lt;A title=http://www.new2logan.com/ 
      onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
      href=&quot;http://www.new2logan.com/&quot; target=_blank&gt;http://www.new2logan.com/ 
      &lt;/A&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;/BLOCKQUOTE&gt;&lt;BR&gt;
    &lt;HR&gt;
    Put your friends on the big screen with Windows VistaÂ® + Windows Liveâ„¢. &lt;A 
    title=http://www.microsoft.com/windows/shop/specialoffers.mspx?ocid=TXT_TAGLM_CPC_MediaCtr_bigscreen_012008 
    onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
    href=&quot;http://www.microsoft.com/windows/shop/specialoffers.mspx?ocid=TXT_TAGLM_CPC_MediaCtr_bigscreen_012008&quot; 
    target=_blank&gt;Start now!&lt;/A&gt; &lt;SPAN class=q&gt;
    &lt;P&gt;The following information is a reminder of your current mailing list 
    subscription: &lt;/P&gt;
    &lt;P&gt;You are subscribed to the following list: &lt;/P&gt;
    &lt;P&gt;&lt;STRONG&gt;Newcomers Runners&lt;/STRONG&gt;&lt;/P&gt;
    &lt;P&gt;using the following email:&lt;/P&gt;
    &lt;P&gt;&lt;STRONG&gt;&lt;A title=mailto:&amp;#116;&amp;#x61;&amp;#x6E;&amp;#121;&amp;#97;&amp;#x6B;&amp;#97;&amp;#121;&amp;#x31;&amp;#x40;&amp;#x67;&amp;#x6D;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#x6F;&amp;#109; 
    onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
    href=&quot;mailto:&amp;#116;&amp;#x61;&amp;#x6E;&amp;#121;&amp;#97;&amp;#x6B;&amp;#97;&amp;#121;&amp;#x31;&amp;#x40;&amp;#x67;&amp;#x6D;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#x6F;&amp;#109;&quot; 
    target=_blank&gt;&amp;#116;&amp;#x61;&amp;#x6E;&amp;#121;&amp;#97;&amp;#x6B;&amp;#97;&amp;#121;&amp;#x31;&amp;#x40;&amp;#x67;&amp;#x6D;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#99;&amp;#x6F;&amp;#109;&lt;/A&gt;&lt;/STRONG&gt;&lt;/P&gt;
    &lt;P&gt;You may automatically unsubscribe from this list at any time by visiting 
    the following URL:&lt;/P&gt;
    &lt;P&gt;&lt;A title=http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/ 
    onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
    href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/&quot; 
    target=_blank&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/ 
    &lt;/A&gt;&lt;/P&gt;
    &lt;P&gt;If the above URL is inoperable, make sure that you have copied the entire 
    address. Some mail readers will wrap a long URL and thus break this 
    automatic unsubscribe mechanism.&lt;/P&gt;
    &lt;P&gt;You may also change your subscription by visiting this list's main 
    screen:&lt;/P&gt;
    &lt;P&gt;&lt;A title=http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners 
    onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
    href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners&quot; 
    target=_blank&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners 
    &lt;/A&gt;&lt;/P&gt;
    &lt;P&gt;If you're still having trouble, please contact the list owner at:&lt;/P&gt;
    &lt;P&gt;&lt;A title=mailto:&amp;#108;&amp;#110;&amp;#x63;&amp;#64;&amp;#x6E;&amp;#101;&amp;#x77;&amp;#x32;&amp;#108;&amp;#x6F;&amp;#103;&amp;#x61;&amp;#x6E;&amp;#46;&amp;#x63;&amp;#111;&amp;#109; 
    onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
    href=&quot;mailto:&amp;#108;&amp;#110;&amp;#x63;&amp;#64;&amp;#x6E;&amp;#101;&amp;#x77;&amp;#x32;&amp;#108;&amp;#x6F;&amp;#103;&amp;#x61;&amp;#x6E;&amp;#46;&amp;#x63;&amp;#111;&amp;#109;&quot; target=_blank&gt;&amp;#108;&amp;#110;&amp;#x63;&amp;#64;&amp;#x6E;&amp;#101;&amp;#x77;&amp;#x32;&amp;#108;&amp;#x6F;&amp;#103;&amp;#x61;&amp;#x6E;&amp;#46;&amp;#x63;&amp;#111;&amp;#109; &lt;/A&gt;&lt;/P&gt;
    &lt;P&gt;The following physical address is associated with this mailing list:&lt;/P&gt;
    &lt;P&gt;&lt;A title=http://www.new2logan.com/ 
    onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; 
    href=&quot;http://www.new2logan.com/&quot; 
    target=_blank&gt;http://www.new2logan.com/&lt;/A&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/BLOCKQUOTE&gt;&lt;/DIV&gt;&lt;BR&gt;
=&lt;/FONT&gt;&lt;/BLOCKQUOTE&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;/DIV&gt;
&lt;DIV&gt;&amp;#160;&lt;/DIV&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;DIV&gt;&lt;FONT style=&quot;color: black; font: normal 10pt ARIAL, SAN-SERIF;&quot;&gt;&lt;HR style=&quot;MARGIN-TOP: 10px&quot;&gt;Start the year off right.  &lt;A title=&quot;http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489&quot; href=&quot;http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489&quot; target=&quot;_blank&quot;&gt;Easy ways to stay in shape&lt;/A&gt; in the new year. &lt;/FONT&gt;&lt;/DIV&gt;
    	&lt;!-- begin feed_subscription_form_widget.tmpl --&gt; 

	&lt;hr /&gt; 
	
	&lt;p&gt;
	 Subscribe to 
	  &lt;a href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners/&quot;&gt;
	   Newcomers Runners
	  &lt;/a&gt;
	 via email by entering your email address below:  
	&lt;/p&gt;
	
	&lt;!-- begin list_subscribe_form.tmpl --&gt;

&lt;form action=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi&quot; method=&quot;post&quot;&gt;
 &lt;p&gt;
  
 
	  
	  
	   

	  		&lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;subscribe&quot; id=&quot;subscribe&quot; style=&quot;background-color:transparent&quot; checked=&quot;checked&quot; /&gt;
	  		&lt;label for=&quot;subscribe&quot;&gt;Subscribe&lt;/label&gt; | 
	  
	  
	        &lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;u&quot;         id=&quot;u&quot;         style=&quot;background-color:transparent&quot; /&gt;
	        &lt;label for=&quot;u&quot;&gt;Unsubscribe&lt;/label&gt;
	  
	  

  
  &lt;br /&gt;
  &lt;input type=&quot;text&quot;   name=&quot;email&quot; value=&quot;&quot; maxlength=&quot;1024&quot; /&gt;
  &lt;input type=&quot;hidden&quot; name=&quot;list&quot;  value=&quot;runners&quot;  /&gt;
  &lt;input type=&quot;submit&quot; value=&quot;Submit&quot; class=&quot;processing&quot; /&gt;
 &lt;/p&gt;
&lt;/form&gt;



&lt;!-- end list_subscribe_form.tmpl --&gt;
 

&lt;!-- end feed_subscription_form_widget.tmpl --&gt; 

     
    </content>
  </entry>

 

  <entry>
    <title> RE: Winter runners...are you out there?
</title>
    <link rel="alternate" href="http://www.new2logan.com/cgi-bin/dada/mail.cgi/archive/runners/20080106093506/"/>
    <id>tag:www.new2logan.com,2008-01-06:%2Fcgi-bin%2Fdada%2Fmail.cgi%2Farchive%2Frunners%2F20080106093506%2F</id>
    
    <published>2008-01-06T09:35:06Z</published>
    <updated>2008-01-06T09:35:06Z</updated>
    <content type="html"> 



&lt;div&gt;Hi Corinne, It looks like I need to invest in snowshoes.&amp;#160; Several people have mentioned they are great fun and after looking outside this morning it looks like the ticket.&amp;#160; My husband has just started a job teaching at USU.&amp;#160; So&amp;#160;our family has shlepped from Blacksburg&amp;#160;VA to make a go of it.&amp;#160;&amp;#160;I&amp;#39;ve really&amp;#160;enjoyed the snow and even the&amp;#160;cold doesn&amp;#39;t seem too bad yet but I&amp;#39;m missing my&amp;#160;running buddies.&amp;#160; And like you said, running&amp;#160;alone is just not the same.&amp;#160; I&amp;#39;m not working at the moment and our&amp;#160;three kids are in school at 9:00, so&amp;#160;after that through mid-day is good for me.&amp;#160; I&amp;#39;m ok with early morning, before my house gets stirring,&amp;#160;once I know the area&amp;#160;and some good routes.&amp;#160;&amp;#160;I&amp;#39;ve never done a marathon but have done a couple triathlons in the past year.&amp;#160;&amp;#160;I&amp;#39;m about a 9-10 min. mile and like about 6 miles, but am flexible.&amp;#160; My girlfriend in Blacksburg and I are going to run a 10-miler in DC this year so I&amp;#39;m up for working on longer runs after I get use to the altitude.&amp;#160; Anyway, I&amp;#39;m up for getting out.&amp;#160; Are you going to the Life of Pi bookclub coming up through the Newcomers?&amp;#160; Looking forward to meeting you.&amp;#160; Tanya
&lt;/div&gt;
&lt;div&gt;&amp;#160;&lt;/div&gt;
&lt;div&gt;&lt;br&gt;&amp;#160;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;gmail_quote&quot;&gt;On 1/6/08, &lt;b class=&quot;gmail_sendername&quot;&gt;Corinne Thul&lt;/b&gt; &amp;#60;&lt;a href=&quot;mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#111;&amp;#x72;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#110;&amp;#101;&amp;#x40;&amp;#x68;&amp;#x6F;&amp;#116;&amp;#109;&amp;#x61;&amp;#105;&amp;#x6C;&amp;#46;&amp;#99;&amp;#x6F;&amp;#109;&quot;&gt;&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#111;&amp;#x72;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#110;&amp;#101;&amp;#x40;&amp;#x68;&amp;#x6F;&amp;#116;&amp;#109;&amp;#x61;&amp;#105;&amp;#x6C;&amp;#46;&amp;#99;&amp;#x6F;&amp;#109;&lt;/a&gt;&amp;#62; wrote:&lt;/span&gt;
&lt;blockquote class=&quot;gmail_quote&quot; style=&quot;PADDING-LEFT: 1ex; MARGIN: 0px 0px 0px 0.8ex; BORDER-LEFT: #ccc 1px solid&quot;&gt;
&lt;div&gt;&lt;span class=&quot;q&quot;&gt;
&lt;p&gt;&lt;em&gt;(Mailing list information, including unsubscription instructions, is located at the end of this message.)&lt;/em&gt;&lt;br&gt;&lt;/p&gt;&lt;/span&gt;Tanya!&lt;br&gt;&amp;#160;&lt;br&gt;This is Corinne - I&amp;#39;m a Lutheran pastor here in Logan - and I run quite a bit.&amp;#160; I&amp;#39;ve been lazy since early December when I ran the Las Vegas marathon, but have gotten a few snowshoe runs in lately.&amp;#160; What brought you to Logan?&amp;#160; What is your work or study schedule?&amp;#160; It would be great to get together for a run.&amp;#160; Mostly I run alone and it isn&amp;#39;t as fun!
&lt;br&gt;&amp;#160;&lt;br&gt;Peace, Corinne&lt;br&gt;&lt;br&gt;&lt;br&gt;
&lt;blockquote&gt;
&lt;hr&gt;
Date: Sat, 5 Jan 2008 19:08:33 -0700&lt;br&gt;From: &lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;mailto:&amp;#116;&amp;#x61;&amp;#x6E;&amp;#x79;&amp;#97;&amp;#x6B;&amp;#97;&amp;#x79;&amp;#49;&amp;#x40;&amp;#x67;&amp;#109;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#x6D;&quot; target=&quot;_blank&quot;&gt;&amp;#116;&amp;#x61;&amp;#x6E;&amp;#x79;&amp;#97;&amp;#x6B;&amp;#97;&amp;#x79;&amp;#49;&amp;#x40;&amp;#x67;&amp;#109;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#x6D;&lt;/a&gt;&lt;br&gt;To: &lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#111;&amp;#x72;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#110;&amp;#101;&amp;#x40;&amp;#x68;&amp;#x6F;&amp;#116;&amp;#109;&amp;#x61;&amp;#105;&amp;#x6C;&amp;#46;&amp;#99;&amp;#x6F;&amp;#109;&quot; target=&quot;_blank&quot;&gt;
&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#111;&amp;#x72;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#110;&amp;#101;&amp;#x40;&amp;#x68;&amp;#x6F;&amp;#116;&amp;#109;&amp;#x61;&amp;#105;&amp;#x6C;&amp;#46;&amp;#99;&amp;#x6F;&amp;#109;&lt;/a&gt;&lt;span class=&quot;q&quot;&gt;&lt;br&gt;Subject: [runners] Winter runners...are you out there?&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;span class=&quot;q&quot;&gt;&lt;em&gt;(Mailing list information, including unsubscription instructions, is located at the end of this message.)
&lt;/em&gt;&lt;br&gt;&lt;br&gt;
&lt;div&gt;Hello fellow runners, I have recently moved to Logan (two weeks ago), and am looking forward to meeting some gals that enjoy getting out for a run.&amp;#160; Anyone, interested?&amp;#160; Is there a group of you that run a couple times a week?&amp;#160; I&amp;#39;m looing forward to hearing back.&amp;#160; 
&lt;/div&gt;
&lt;div&gt;&amp;#160;&lt;/div&gt;
&lt;div&gt;Tanya, in Logan&lt;/div&gt;
&lt;div&gt;hm- 213-3133&lt;/div&gt;
&lt;div&gt;cell 540-808-9062&lt;/div&gt;The following information is a reminder of your current mailing list subscription: &lt;br&gt;You are subscribed to the following list: &lt;br&gt;&lt;strong&gt;Newcomers Runners&lt;/strong&gt;&lt;br&gt;using the following email:
&lt;br&gt;&lt;/span&gt;&lt;strong&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;mailto:&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#111;&amp;#x72;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#110;&amp;#101;&amp;#x40;&amp;#x68;&amp;#x6F;&amp;#116;&amp;#109;&amp;#x61;&amp;#105;&amp;#x6C;&amp;#46;&amp;#99;&amp;#x6F;&amp;#109;&quot; target=&quot;_blank&quot;&gt;&amp;#112;&amp;#97;&amp;#115;&amp;#116;&amp;#111;&amp;#x72;&amp;#x63;&amp;#x6F;&amp;#114;&amp;#x69;&amp;#x6E;&amp;#110;&amp;#101;&amp;#x40;&amp;#x68;&amp;#x6F;&amp;#116;&amp;#109;&amp;#x61;&amp;#105;&amp;#x6C;&amp;#46;&amp;#99;&amp;#x6F;&amp;#109;&lt;/a&gt;&lt;/strong&gt;&lt;span class=&quot;q&quot;&gt;&lt;br&gt;You may automatically unsubscribe from this list at any time by visiting the following URL:
&lt;br&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/&quot; target=&quot;_blank&quot;&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/ &lt;/a&gt;&lt;br&gt;If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism.
&lt;br&gt;You may also change your subscription by visiting this list&amp;#39;s main screen:&lt;br&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners&quot; target=&quot;_blank&quot;&gt;
http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners &lt;/a&gt;&lt;br&gt;If you&amp;#39;re still having trouble, please contact the list owner at:&lt;br&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;mailto:&amp;#108;&amp;#x6E;&amp;#99;&amp;#x40;&amp;#110;&amp;#x65;&amp;#x77;&amp;#x32;&amp;#x6C;&amp;#x6F;&amp;#x67;&amp;#97;&amp;#110;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#x6D;&quot; target=&quot;_blank&quot;&gt;
&amp;#108;&amp;#x6E;&amp;#99;&amp;#x40;&amp;#110;&amp;#x65;&amp;#x77;&amp;#x32;&amp;#x6C;&amp;#x6F;&amp;#x67;&amp;#97;&amp;#110;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#x6D; &lt;/a&gt;&lt;br&gt;The following physical address is associated with this mailing list:&lt;br&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;http://www.new2logan.com/&quot; target=&quot;_blank&quot;&gt;http://www.new2logan.com/
&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/blockquote&gt;&lt;br&gt;
&lt;hr&gt;
Put your friends on the big screen with Windows Vista&amp;#174; + Windows Live™. &lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;http://www.microsoft.com/windows/shop/specialoffers.mspx?ocid=TXT_TAGLM_CPC_MediaCtr_bigscreen_012008&quot; target=&quot;_blank&quot;&gt;
Start now!&lt;/a&gt; &lt;span class=&quot;q&quot;&gt;
&lt;p&gt;The following information is a reminder of your current mailing list subscription: &lt;/p&gt;
&lt;p&gt;You are subscribed to the following list: &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Newcomers Runners&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;using the following email:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;mailto:&amp;#116;&amp;#x61;&amp;#x6E;&amp;#x79;&amp;#97;&amp;#x6B;&amp;#97;&amp;#x79;&amp;#49;&amp;#x40;&amp;#x67;&amp;#109;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#x6D;&quot; target=&quot;_blank&quot;&gt;&amp;#116;&amp;#x61;&amp;#x6E;&amp;#x79;&amp;#97;&amp;#x6B;&amp;#97;&amp;#x79;&amp;#49;&amp;#x40;&amp;#x67;&amp;#109;&amp;#97;&amp;#105;&amp;#x6C;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#x6D;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;You may automatically unsubscribe from this list at any time by visiting the following URL:&lt;/p&gt;
&lt;p&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/&quot; target=&quot;_blank&quot;&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism.&lt;/p&gt;
&lt;p&gt;You may also change your subscription by visiting this list&amp;#39;s main screen:&lt;/p&gt;
&lt;p&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners&quot; target=&quot;_blank&quot;&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you&amp;#39;re still having trouble, please contact the list owner at:&lt;/p&gt;
&lt;p&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;mailto:&amp;#108;&amp;#x6E;&amp;#99;&amp;#x40;&amp;#110;&amp;#x65;&amp;#x77;&amp;#x32;&amp;#x6C;&amp;#x6F;&amp;#x67;&amp;#97;&amp;#110;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#x6D;&quot; target=&quot;_blank&quot;&gt;&amp;#108;&amp;#x6E;&amp;#99;&amp;#x40;&amp;#110;&amp;#x65;&amp;#x77;&amp;#x32;&amp;#x6C;&amp;#x6F;&amp;#x67;&amp;#97;&amp;#110;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#x6D; &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The following physical address is associated with this mailing list:&lt;/p&gt;
&lt;p&gt;&lt;a onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;http://www.new2logan.com/&quot; target=&quot;_blank&quot;&gt;http://www.new2logan.com/&lt;/a&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;br&gt;





    	&lt;!-- begin feed_subscription_form_widget.tmpl --&gt; 

	&lt;hr /&gt; 
	
	&lt;p&gt;
	 Subscribe to 
	  &lt;a href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners/&quot;&gt;
	   Newcomers Runners
	  &lt;/a&gt;
	 via email by entering your email address below:  
	&lt;/p&gt;
	
	&lt;!-- begin list_subscribe_form.tmpl --&gt;

&lt;form action=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi&quot; method=&quot;post&quot;&gt;
 &lt;p&gt;
  
 
	  
	  
	   

	  		&lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;subscribe&quot; id=&quot;subscribe&quot; style=&quot;background-color:transparent&quot; checked=&quot;checked&quot; /&gt;
	  		&lt;label for=&quot;subscribe&quot;&gt;Subscribe&lt;/label&gt; | 
	  
	  
	        &lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;u&quot;         id=&quot;u&quot;         style=&quot;background-color:transparent&quot; /&gt;
	        &lt;label for=&quot;u&quot;&gt;Unsubscribe&lt;/label&gt;
	  
	  

  
  &lt;br /&gt;
  &lt;input type=&quot;text&quot;   name=&quot;email&quot; value=&quot;&quot; maxlength=&quot;1024&quot; /&gt;
  &lt;input type=&quot;hidden&quot; name=&quot;list&quot;  value=&quot;runners&quot;  /&gt;
  &lt;input type=&quot;submit&quot; value=&quot;Submit&quot; class=&quot;processing&quot; /&gt;
 &lt;/p&gt;
&lt;/form&gt;



&lt;!-- end list_subscribe_form.tmpl --&gt;
 

&lt;!-- end feed_subscription_form_widget.tmpl --&gt; 

     
    </content>
  </entry>

 

  <entry>
    <title> RE: Winter runners...are you out there?
</title>
    <link rel="alternate" href="http://www.new2logan.com/cgi-bin/dada/mail.cgi/archive/runners/20080106081008/"/>
    <id>tag:www.new2logan.com,2008-01-06:%2Fcgi-bin%2Fdada%2Fmail.cgi%2Farchive%2Frunners%2F20080106081008%2F</id>
    
    <published>2008-01-06T08:10:08Z</published>
    <updated>2008-01-06T08:10:08Z</updated>
    <content type="html">



Tanya!&lt;BR&gt;
&amp;#160;&lt;BR&gt;
This is Corinne - I'm a Lutheran pastor here in Logan - and I run quite a bit.&amp;#160; I've been lazy since early December when I ran the Las Vegas marathon, but have gotten a few snowshoe runs in lately.&amp;#160; What brought you to Logan?&amp;#160; What is your work or study schedule?&amp;#160; It would be great to get together for a run.&amp;#160; Mostly I run alone and it isn't as fun!&lt;BR&gt;
&amp;#160;&lt;BR&gt;
Peace, Corinne&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;
&lt;BLOCKQUOTE&gt;
&lt;HR&gt;
Date: Sat, 5 Jan 2008 19:08:33 -0700&lt;BR&gt;From: &amp;#x74;&amp;#97;&amp;#x6E;&amp;#121;&amp;#97;&amp;#x6B;&amp;#x61;&amp;#x79;&amp;#x31;&amp;#64;&amp;#x67;&amp;#x6D;&amp;#x61;&amp;#105;&amp;#108;&amp;#x2E;&amp;#99;&amp;#111;&amp;#109;&lt;BR&gt;To: &amp;#112;&amp;#97;&amp;#x73;&amp;#x74;&amp;#111;&amp;#x72;&amp;#x63;&amp;#x6F;&amp;#x72;&amp;#105;&amp;#x6E;&amp;#110;&amp;#x65;&amp;#64;&amp;#x68;&amp;#x6F;&amp;#116;&amp;#x6D;&amp;#x61;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#109;&lt;BR&gt;Subject: [runners] Winter runners...are you out there?&lt;BR&gt;&lt;BR&gt;
&lt;META content=&quot;Microsoft SafeHTML&quot; name=Generator&gt;
&lt;EM&gt;(Mailing list information, including unsubscription instructions, is located at the end of this message.)&lt;/EM&gt;&lt;BR&gt;&lt;BR&gt;
&lt;DIV&gt;Hello fellow runners, I have recently moved to Logan (two weeks ago), and am looking forward to meeting some gals that enjoy getting out for a run.&amp;#160; Anyone, interested?&amp;#160; Is there a group of you that run a couple times a week?&amp;#160; I'm looing forward to hearing back.&amp;#160; &lt;/DIV&gt;
&lt;DIV&gt;&amp;#160;&lt;/DIV&gt;
&lt;DIV&gt;Tanya, in Logan&lt;/DIV&gt;
&lt;DIV&gt;hm- 213-3133&lt;/DIV&gt;
&lt;DIV&gt;cell 540-808-9062&lt;/DIV&gt;
The following information is a reminder of your current mailing list subscription: &lt;BR&gt;
You are subscribed to the following list: &lt;BR&gt;
&lt;STRONG&gt;Newcomers Runners&lt;/STRONG&gt;&lt;BR&gt;
using the following email:&lt;BR&gt;
&lt;STRONG&gt;&amp;#112;&amp;#97;&amp;#x73;&amp;#x74;&amp;#111;&amp;#x72;&amp;#x63;&amp;#x6F;&amp;#x72;&amp;#105;&amp;#x6E;&amp;#110;&amp;#x65;&amp;#64;&amp;#x68;&amp;#x6F;&amp;#116;&amp;#x6D;&amp;#x61;&amp;#x69;&amp;#x6C;&amp;#x2E;&amp;#x63;&amp;#x6F;&amp;#109;&lt;/STRONG&gt;&lt;BR&gt;
You may automatically unsubscribe from this list at any time by visiting the following URL:&lt;BR&gt;
&lt;A href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/&quot; target=_blank&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/u/runners/ &lt;/A&gt;&lt;BR&gt;
If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism.&lt;BR&gt;
You may also change your subscription by visiting this list's main screen:&lt;BR&gt;
&lt;A href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners&quot; target=_blank&gt;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners &lt;/A&gt;&lt;BR&gt;
If you're still having trouble, please contact the list owner at:&lt;BR&gt;
&lt;A href=&quot;mailto:&amp;#x6C;&amp;#110;&amp;#x63;&amp;#64;&amp;#110;&amp;#101;&amp;#x77;&amp;#x32;&amp;#108;&amp;#111;&amp;#x67;&amp;#x61;&amp;#110;&amp;#x2E;&amp;#x63;&amp;#111;&amp;#109;&quot;&gt;&amp;#x6C;&amp;#110;&amp;#x63;&amp;#64;&amp;#110;&amp;#101;&amp;#x77;&amp;#x32;&amp;#108;&amp;#111;&amp;#x67;&amp;#x61;&amp;#110;&amp;#x2E;&amp;#x63;&amp;#111;&amp;#109; &lt;/A&gt;&lt;BR&gt;
The following physical address is associated with this mailing list:&lt;BR&gt;
&lt;A href=&quot;http://www.new2logan.com/&quot; target=_blank&gt;http://www.new2logan.com/&lt;/A&gt;&lt;BR&gt;&lt;/BLOCKQUOTE&gt;&lt;br /&gt;&lt;hr /&gt;Put your friends on the big screen with Windows Vista® + Windows Live™. &lt;a href='http://www.microsoft.com/windows/shop/specialoffers.mspx?ocid=TXT_TAGLM_CPC_MediaCtr_bigscreen_012008' target='_new'&gt;Start now!&lt;/a&gt;



    	&lt;!-- begin feed_subscription_form_widget.tmpl --&gt; 

	&lt;hr /&gt; 
	
	&lt;p&gt;
	 Subscribe to 
	  &lt;a href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners/&quot;&gt;
	   Newcomers Runners
	  &lt;/a&gt;
	 via email by entering your email address below:  
	&lt;/p&gt;
	
	&lt;!-- begin list_subscribe_form.tmpl --&gt;

&lt;form action=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi&quot; method=&quot;post&quot;&gt;
 &lt;p&gt;
  
 
	  
	  
	   

	  		&lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;subscribe&quot; id=&quot;subscribe&quot; style=&quot;background-color:transparent&quot; checked=&quot;checked&quot; /&gt;
	  		&lt;label for=&quot;subscribe&quot;&gt;Subscribe&lt;/label&gt; | 
	  
	  
	        &lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;u&quot;         id=&quot;u&quot;         style=&quot;background-color:transparent&quot; /&gt;
	        &lt;label for=&quot;u&quot;&gt;Unsubscribe&lt;/label&gt;
	  
	  

  
  &lt;br /&gt;
  &lt;input type=&quot;text&quot;   name=&quot;email&quot; value=&quot;&quot; maxlength=&quot;1024&quot; /&gt;
  &lt;input type=&quot;hidden&quot; name=&quot;list&quot;  value=&quot;runners&quot;  /&gt;
  &lt;input type=&quot;submit&quot; value=&quot;Submit&quot; class=&quot;processing&quot; /&gt;
 &lt;/p&gt;
&lt;/form&gt;



&lt;!-- end list_subscribe_form.tmpl --&gt;
 

&lt;!-- end feed_subscription_form_widget.tmpl --&gt; 

     
    </content>
  </entry>

 

  <entry>
    <title> Winter runners...are you out there?
</title>
    <link rel="alternate" href="http://www.new2logan.com/cgi-bin/dada/mail.cgi/archive/runners/20080105191009/"/>
    <id>tag:www.new2logan.com,2008-01-05:%2Fcgi-bin%2Fdada%2Fmail.cgi%2Farchive%2Frunners%2F20080105191009%2F</id>
    
    <published>2008-01-05T19:10:09Z</published>
    <updated>2008-01-05T19:10:09Z</updated>
    <content type="html"> 



&lt;div&gt;Hello fellow runners, I have recently moved to Logan (two weeks ago), and am looking forward to meeting some gals that enjoy getting out for a run.&amp;#160; Anyone, interested?&amp;#160; Is there a group of you that run a couple times a week?&amp;#160; I&amp;#39;m looing forward to hearing back.&amp;#160; 
&lt;/div&gt;
&lt;div&gt;&amp;#160;&lt;/div&gt;
&lt;div&gt;Tanya, in Logan&lt;/div&gt;
&lt;div&gt;hm- 213-3133&lt;/div&gt;
&lt;div&gt;cell 540-808-9062&lt;/div&gt;





    	&lt;!-- begin feed_subscription_form_widget.tmpl --&gt; 

	&lt;hr /&gt; 
	
	&lt;p&gt;
	 Subscribe to 
	  &lt;a href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners/&quot;&gt;
	   Newcomers Runners
	  &lt;/a&gt;
	 via email by entering your email address below:  
	&lt;/p&gt;
	
	&lt;!-- begin list_subscribe_form.tmpl --&gt;

&lt;form action=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi&quot; method=&quot;post&quot;&gt;
 &lt;p&gt;
  
 
	  
	  
	   

	  		&lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;subscribe&quot; id=&quot;subscribe&quot; style=&quot;background-color:transparent&quot; checked=&quot;checked&quot; /&gt;
	  		&lt;label for=&quot;subscribe&quot;&gt;Subscribe&lt;/label&gt; | 
	  
	  
	        &lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;u&quot;         id=&quot;u&quot;         style=&quot;background-color:transparent&quot; /&gt;
	        &lt;label for=&quot;u&quot;&gt;Unsubscribe&lt;/label&gt;
	  
	  

  
  &lt;br /&gt;
  &lt;input type=&quot;text&quot;   name=&quot;email&quot; value=&quot;&quot; maxlength=&quot;1024&quot; /&gt;
  &lt;input type=&quot;hidden&quot; name=&quot;list&quot;  value=&quot;runners&quot;  /&gt;
  &lt;input type=&quot;submit&quot; value=&quot;Submit&quot; class=&quot;processing&quot; /&gt;
 &lt;/p&gt;
&lt;/form&gt;



&lt;!-- end list_subscribe_form.tmpl --&gt;
 

&lt;!-- end feed_subscription_form_widget.tmpl --&gt; 

     
    </content>
  </entry>

 

  <entry>
    <title> Re: Team in training informational meeting
</title>
    <link rel="alternate" href="http://www.new2logan.com/cgi-bin/dada/mail.cgi/archive/runners/20071101113013/"/>
    <id>tag:www.new2logan.com,2007-11-01:%2Fcgi-bin%2Fdada%2Fmail.cgi%2Farchive%2Frunners%2F20071101113013%2F</id>
    
    <published>2007-11-01T11:30:13Z</published>
    <updated>2007-11-01T11:30:13Z</updated>
    <content type="html"> 



&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Dear Newcomer Runners,&lt;br&gt;
&lt;br&gt;
If you are or have ever been interested in running a full or half marathon, now is your chance. Plus its a great way to get in shape for a great cause. Check out the info on the newcomers website for the Team in Training informational meeting on November 7th at 6:30 at teh Sports Academy in Logan.&lt;br&gt;
&lt;br&gt;
Team in Training is a fundraising program for the Leukemia and Lymphoma society. In return for fundraising, you will meet great people, get in shape and have professional coaching. You will receive guidance on training, nutrition, injury prevention, fundraising etc. Plus there is a great Pasta party the night before the race and your entry fee for the marathon is waived. &lt;br&gt;
&lt;br&gt;
Come check it out! I've been involved with this organization for many years and can tell you that the highest percentage of&amp;#160; your fundraising goes directly to the cause. &lt;br&gt;
&lt;br&gt;
Check out the flyer and call the Team in Training office in SLC to reserve your spot at the info meeting.&lt;br&gt;
&lt;br&gt;
Hope to see you there. &lt;br&gt;
&lt;br&gt;
Debbie&lt;br&gt;
&lt;/font&gt;&lt;div class=&quot;AOLPromoFooter&quot;&gt;
&lt;hr style=&quot;margin-top:10px;&quot; /&gt;
Email and AIM finally together. You've gotta check out free &lt;a href=&quot;http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/index.htm?ncid=AOLAOF00020000000970&quot; target=&quot;_blank&quot;&gt;AOL Mail&lt;/a&gt;!&lt;br/&gt;
&lt;/div&gt;





    	&lt;!-- begin feed_subscription_form_widget.tmpl --&gt; 

	&lt;hr /&gt; 
	
	&lt;p&gt;
	 Subscribe to 
	  &lt;a href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners/&quot;&gt;
	   Newcomers Runners
	  &lt;/a&gt;
	 via email by entering your email address below:  
	&lt;/p&gt;
	
	&lt;!-- begin list_subscribe_form.tmpl --&gt;

&lt;form action=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi&quot; method=&quot;post&quot;&gt;
 &lt;p&gt;
  
 
	  
	  
	   

	  		&lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;subscribe&quot; id=&quot;subscribe&quot; style=&quot;background-color:transparent&quot; checked=&quot;checked&quot; /&gt;
	  		&lt;label for=&quot;subscribe&quot;&gt;Subscribe&lt;/label&gt; | 
	  
	  
	        &lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;u&quot;         id=&quot;u&quot;         style=&quot;background-color:transparent&quot; /&gt;
	        &lt;label for=&quot;u&quot;&gt;Unsubscribe&lt;/label&gt;
	  
	  

  
  &lt;br /&gt;
  &lt;input type=&quot;text&quot;   name=&quot;email&quot; value=&quot;&quot; maxlength=&quot;1024&quot; /&gt;
  &lt;input type=&quot;hidden&quot; name=&quot;list&quot;  value=&quot;runners&quot;  /&gt;
  &lt;input type=&quot;submit&quot; value=&quot;Submit&quot; class=&quot;processing&quot; /&gt;
 &lt;/p&gt;
&lt;/form&gt;



&lt;!-- end list_subscribe_form.tmpl --&gt;
 

&lt;!-- end feed_subscription_form_widget.tmpl --&gt; 

     
    </content>
  </entry>

 

  <entry>
    <title> First Dam Run 10K
</title>
    <link rel="alternate" href="http://www.new2logan.com/cgi-bin/dada/mail.cgi/archive/runners/20071028163034/"/>
    <id>tag:www.new2logan.com,2007-10-28:%2Fcgi-bin%2Fdada%2Fmail.cgi%2Farchive%2Frunners%2F20071028163034%2F</id>
    
    <published>2007-10-28T16:30:34Z</published>
    <updated>2007-10-28T16:30:34Z</updated>
    <content type="html">&lt;p&gt;&lt;br /&gt;
&lt;br /&gt;
First Dam Run 10K ( and 5K )&lt;br /&gt;
Saturday, November 3rd, 10am sharp&lt;br /&gt;
Merlin Olsen Park, Logan ( Center and 300 East )&lt;br /&gt;
Course is currently marked if you want to run it early.&lt;br /&gt;
TWO treadmills donated by ICON Health &amp;#38; Fitness will be raffled after &lt;br /&gt;
the race&lt;br /&gt;
Entry fee includes long-sleeve t-shirt&lt;br /&gt;
$16 pre-registration at Al's Sporting Goods 1617 N. Main or&lt;br /&gt;
$18 race day registration 8:30-9:30am&lt;br /&gt;
ICON employees $14&lt;br /&gt;
&lt;br /&gt;
Full Details:&lt;br /&gt;
&lt;a href=&quot;http://www.topofutahmarathon.com/Firstdam&quot;&gt;http://www.topofutahmarathon.com/Firstdam&lt;/a&gt;&lt;br /&gt;
Registration Form:&lt;br /&gt;
&lt;a href=&quot;http://www.topofutahmarathon.com/FirstDamReg.pdf&quot;&gt;http://www.topofutahmarathon.com/FirstDamReg.pdf&lt;/a&gt;&lt;br /&gt;
Course Map:&lt;br /&gt;
&lt;a href=&quot;http://www.topofutahmarathon.com/FirstDamMap.pdf&quot;&gt;http://www.topofutahmarathon.com/FirstDamMap.pdf&lt;/a&gt;&lt;br /&gt;
Sun and Snow Runners Race List:&lt;br /&gt;
&lt;a href=&quot;http://todaix.lib.usu.edu/run/races.pdf&quot;&gt;http://todaix.lib.usu.edu/run/races.pdf&lt;/a&gt;&lt;/p&gt;

    	&lt;!-- begin feed_subscription_form_widget.tmpl --&gt; 

	&lt;hr /&gt; 
	
	&lt;p&gt;
	 Subscribe to 
	  &lt;a href=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi/list/runners/&quot;&gt;
	   Newcomers Runners
	  &lt;/a&gt;
	 via email by entering your email address below:  
	&lt;/p&gt;
	
	&lt;!-- begin list_subscribe_form.tmpl --&gt;

&lt;form action=&quot;http://www.new2logan.com/cgi-bin/dada/mail.cgi&quot; method=&quot;post&quot;&gt;
 &lt;p&gt;
  
 
	  
	  
	   

	  		&lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;subscribe&quot; id=&quot;subscribe&quot; style=&quot;background-color:transparent&quot; checked=&quot;checked&quot; /&gt;
	  		&lt;label for=&quot;subscribe&quot;&gt;Subscribe&lt;/label&gt; | 
	  
	  
	        &lt;input type=&quot;radio&quot; name=&quot;f&quot; value=&quot;u&quot;         id=&quot;u&quot;         style=&quot;background-color:transparent&quot; /&gt;
	        &lt;label for=&quot;u&quot;&gt;Unsubscribe&lt;/label&gt;
	  
	  

  
  &lt;br /&gt;
  &lt;input type=&quot;text&quot;   name=&quot;email&quot; value=&quot;&quot; maxlength=&quot;1024&quot; /&gt;
  &lt;input type=&quot;hidden&quot; name=&quot;list&quot;  value=&quot;runners&quot;  /&gt;
  &lt;input type=&quot;submit&quot; value=&quot;Submit&quot; class=&quot;processing&quot; /&gt;
 &lt;/p&gt;
&lt;/form&gt;



&lt;!-- end list_subscribe_form.tmpl --&gt;
 

&lt;!-- end feed_subscription_form_widget.tmpl --&gt; 

     
    </content>
  </entry>

 


</feed> 
